10,000 Steps-Podcast 266

I intend to walk 10,000 steps a day all winter long. And everyday before 
and after winter.

I have two apps on my iPhone that synch together to tell me how many steps I’ve taken and how many calories consumed. It definitely is a balancing act to make sure I eat just enough to add up to the steps taken.

Furthermore, I dance many of the steps, which creates a transcendent state of mind. It automatically makes me feel mystical!!

However, the lyrics of some of the songs flip flop. For instance, on John Lennon’s last album, he has a song called “I’m Just A Jealous Guy,” while singing for world peace, in another. It’s impossible to be a jealous guy and simultaneously experience peace of mind. But who knows what he’s singing about, now.

My Prayer Prescription today– is to stay active. Refuse a sedentary lifestyle. Keep moving. This is just as important to longevity as is meditation, plenty of sleep, a clean diet and clean water, and purified thinking.

Go For It.

Read More...