Counting Conscious Breaths- Podcast 174

I was reviewing a podcast I did earlier on in the series and it had to do with taking 22,000 breaths a day. In reality we only breathe 18 breaths if not 16 breaths a minute, and if you actually wanted to breathe consciously you would actually be breathing 10 conscious breaths in one moment.

I timed it and 10 breaths taken consciously is about right and it might even actually be eight. Time it yourself to see what it is for you.
When we slow down our breathing and we slow down our steps, it will slow down our ability to see and hear. In the process, we become different people.
And that is what this podcast is all about.