I Am Not My Thoughts-Podcast 236

August 30th, 2015 Tags: kate loving's PRAYER Podcast, The Prayer Prescription Series
Posted in Prayer Prescription Series

A solid daily meditation practice helps us to deepen and enhance “The Witness,” that quality of mind that helps us to rise above the 60,000 thoughts we have everyday, and create a Being-ness instead of a busy-ness or doing-ness to our moments.

Being-ness allows us to live in the present moment.

According to 1GiantMind, a meditation app you can get on your smart phone, the Qualities of Being are as follows–
Self-awareness

Dynamism

Adaptability

Compassion

Enthusiasm

Innovation

And the unending capability to witness and respond to life’s challenges and demands.

That’s why today’s podcast is about!