Spiritual Self-Esteem- Podcast 252

Last night, my husband and I did a radio show together about our meditation workshop we are starting to do monthly. The name of the workshop is Birthing Spirit.

Birthing Spirit takes great courage and I daresay a willingness to let go of all that is gone before.

The self-esteem referred to here has to do with a relinquishment of the ego, that part of ourselves that grasps for more of everything, and cares almost exclusively on reputation, and is 100% separated from our divine creation, from that invisible substance which created all of us and everything else in the galaxy and beyond.

We discussed the importance of meditation, and of all the research proving the regenerative powers of quieting ourselves by going inward to experience the amazing healing power of silence.

All it takes is five minutes but 10 or 30 minutes or more helps to feel good in every aspect of our lives. The point is that you get as much benefit from one hour of meditation as you would get from five minutes of meditation.

We discussed the fact that meditation has nothing to do with religion, even though my husband and I revere and respect all religions of the world. In other words, you can be an Atheist and derive as much benefit from meditation as anyone else.

Listen as I explain!